A sign I saw towards the end. |
Start line of the 1/2 Marathon |
8 Mile Marker |
Me at the 10 mile marker! |
I have been exercising for about 4 years now and have been disappointed with how long it is taking to see results. So this year I have decided to take the Body for Life Challenge. Body for Life is a 12-week program that focuses on nutrition and exercise. The exercise program consists of just 45 min of intense weight training 3 days a week and 20 min of intense cardio training 3 days a week. This is the beginning of "My Body for Life"
A sign I saw towards the end. |
Start line of the 1/2 Marathon |
8 Mile Marker |
Me at the 10 mile marker! |
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