I have been exercising for about 4 years now and have been disappointed with how long it is taking to see results. So this year I have decided to take the Body for Life Challenge.
Body for Life is a 12-week program that focuses on nutrition and exercise. The exercise program consists of just 45 min of intense weight training 3 days a week and 20 min of intense cardio training 3 days a week.
This is the beginning of "My Body for Life"
Monday, March 19, 2012
8 Week Measurements
Today I did my measurements and I have lost 5 lbs, 2" total and 2% body fat. I am not sure if this is where I should be at this point. But any loss is a gain in my book!
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