I have been exercising for about 4 years now and have been disappointed with how long it is taking to see results. So this year I have decided to take the Body for Life Challenge.
Body for Life is a 12-week program that focuses on nutrition and exercise. The exercise program consists of just 45 min of intense weight training 3 days a week and 20 min of intense cardio training 3 days a week.
This is the beginning of "My Body for Life"
Friday, March 16, 2012
Race packet pick up
I picked up my race packet today!
Got my shirt and sticker ready for the race on Sunday.
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