Week 11

Today is the beginning of week 11. I did an upper body workout today and I felt I needed to make up for last weeks food disasters. So today I upped all my weights by 5lbs and did a few extra reps when my muscles would let me. It felt good. I also have started taking a new supplement BCAA 2200 for lean muscles and recovery. So now my supplements include BCAA 2200, CLA, Green Tea, L-Carnitine. I may add a potassium supplement. I have noticed I have not been getting enough potassium in my food. I may also change up my meal plan for the last 2 weeks for maximum benefit of this program.