I have been exercising for about 4 years now and have been disappointed with how long it is taking to see results. So this year I have decided to take the Body for Life Challenge. Body for Life is a 12-week program that focuses on nutrition and exercise. The exercise program consists of just 45 min of intense weight training 3 days a week and 20 min of intense cardio training 3 days a week. This is the beginning of "My Body for Life"
Wednesday, May 9, 2012
It's May and I'm starting Bootcamp.
Back in the saddle again. For the last few weeks I have been doing exercise routines that I have made up myself and it seems to be working. I am having a hard time breaking through this plateau though. So this month I will be adding an exercise bootcamp 5 days a week to my already daily routine. Now I workout at 6:30 for an hour come home, make breakfast for me and the kids, get them off to school, straighten up the house and then off to bootcamp for another hour of exercise. It is a lot of cardio and agility exercising; agility is something I do not do on my own. So this should work. We will see.
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